September 11, 2012

A Day in My life and Link up

Today I thought I would participate in a blog link up with Holly and Amy! I’ve never done a link up before but, hey why not? Right? I’m sure everyone want to know what I do on a daily basis!
  • 7:15ish am– Matt’s alarm goes off and he starts getting ready for work. (I’m guessing here because it usually doesn’t phase me when his alarm goes off!)
  • 7:45ish am– Matt leaves me a cute message on the board/my phone and kisses me good-bye and heads off to work.
  • 8:00-8:30am- Sometime in between there I usually wake up and take Lucky out to potty and then I fix/eat breakfast.
  • 8:30am-9:45am– During this time I either catch up on blogs, bills, etc online OR if I have an early burst of energy I do my marathon training for the day.
  • 9:45am– I start getting ready for work.
  • 10:00am– Take Lucky out one last time and get him settled in the hallway and head off to work.
  • 10:45am to 6:30pm– Spend the day playing, singing, reading, and cuddling with some of the cutest kids in Seminole County!
  • 6:30pm– Matt gets home and takes Lucky out and feeds him.
  • 7:00pm– I get home to start cooking dinner and eat with Matt.
  • 7:55pm– If I didn’t do so already in the morning I attack whatever is on my marathon training schedule for today
  • 9:00pm– Recover from workout and possibly have a little dessert.
  • 9:30pm– Clean up the kitchen and pack Matt’s lunch for the next day.
  • 10:00pm– Shower and crawl into bed to watch tv or read until I can’t stay awake any longer!
There you have it, a typical day in our house and our exciting life!!

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146 thoughts on “A Day in My life and Link up”

  • Sounds like a busy day! I think I would like your work schedule! It would give you some time at home in both the morning AND evening! Maybe the regular business world could adapt to those hours for me?!? Oh well! Love your blog! Have a great day!!

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  • I'd like to see this marathon training schedule as I am wanting to do a martathon myself but don't know where to start. Maybe Couch to 5k? Anyways…enjoyed reading about your day. Found you via the linkup. I will be back to check all of the Alaska stuff! I really want to go there someday!

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  • I'm following the Hal Higdon novice 1 plan. You can find it here http://halhigdon.com/training/51137/Marathon-Novice-1-Training-Program
    He has lots of levels of plans on his site. I've never done the Couch to 5k plan because I didn't know about it when I started running- I wish I had because it probably would have helped me a lot to have a plan. I know several people that have followed it and love it! Go for it!
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    They maintain fixed pressure on the muscle, have easily adjustable angles, assist increase volume, and are typically a safer possibility than free weights. Make positive you’re doing pressdowns, overhead extensions, and single-arm work. Not a ton of setup needs to be done usually, and also you don’t want to pick up anything heavy.
    Right Here are a variety of the many advantages of together with cable shoulder exercises as part of your coaching program. What sets TRX aside is its adaptability, catering to people across all health levels. Whether Or Not you’re a newbie or an skilled athlete, TRX exercises can be customized to swimsuit your capabilities. For newcomers, the adjustable nature of TRX permits for gradual development, beginning with simpler actions earlier than advancing to extra complex exercises.
    So, if you want to truly make the wave as a lot of a total physique train as possible, this is it. Once you get the wave down, you can start enjoying round with other motions, corresponding to circles. This variations is the Inside Circle, so you might be making a circle with your arms counterclockwise (inward motion). You will not have much shoulder motion like you’ll with the excessive wave. As such, so will the waves, and the waves will be brief and rapid. Do each of the workouts together with none rest in between and that might be your 1 set in total.
    Easy neck stretches are nice because shoulder pain is frequently related to the neck. Below is an inventory of the most significant workout routines you are in a place to do when you have shoulder pain. Your upper arm’s biceps muscle is connected to the front of your shoulder by the biceps tendon.
    Exercise will help with tissue repair and allow you to get again to your normal activities. Maintain your shoulders and another tense muscle tissue in your physique relaxed and released as you carry out these workouts. For both short- and long-term benefits, nonetheless, a gradual return to common exercise is the solely option to follow after a shoulder situation.
    With years of experience in resistance coaching and health teaching, I’ve seen firsthand how integrating cables can revolutionize shoulder exercises. One of the best functions of cable machines is that they replicate movements you may encounter in daily life. Past just pressing movements, they’re perfect for exercises that contain lunging, squatting, and rotating which may enhance stability and coordination.
    Use your spinal engine to unite your legs, hips, and core to generate energy and momentum on your strikes. Make The Most Of each side of the physique to create a fluid and dynamic circulate. Whether you want to enhance your coordination, construct strength, or assist your immune system, rope circulate is a superb activity to assume about.
    TRX Alligators is an advanced-level train that targets the shoulders, chest, and core muscle tissue. This train entails a dynamic unilateral motion, requiring vital upper-body energy and stability to execute correctly. An efficient shoulder workout goes to have workout routines that use common attachments for the cable machine and target all three heads of the deltoid muscle tissue. Though the rotator cuff just isn’t discussed as much, it’s still incredibly important for stabilization. The rotator cuff consists of four muscles – the supraspinatus, infraspinatus, teres minor, and subscapularis.
    Suppose about all the movement mapping you’re creating for the PNS and CNS, in addition to the quantity of measurement and energy you probably can construct for these kinetic chains of muscles. Use this train to contribute to your work toward massive chest, shoulders, and back, and enhance your movement effectiveness alongside the method in which. The vertical wave, just like all waves with the battle rope, are concentric only workouts. It isn’t every day that I can get will increase in power output, without doing the harm that comes with eccentric work. This vertical wave can be produced from a robust hip hinge, an explosive squatting-like motion, back and chest, or shoulders, biceps, triceps. And all of it’s paying into enhancing vertical core integration and strengthening the core musculature. With any Battle Rope training session, a coach might need to consider a quantity of different variables when programming.
    This exercise works the posterior deltoid muscular tissues and helps improve shoulder stability throughout associated movements like rowing sports activities or pushups. You Will begin in the same common position as you began the alternating waves—holding one finish of the rope in every hand, toes shoulder-distance apart, knees slightly bent, and core engaged. This time, you’ll whip both arms up above your shoulders in tandem as you prolong your knees and rise onto the balls of your ft. Using the 5 battle rope exercises below you possibly can carry out HIIT coaching at the end of your weight training to enhance your conditioning and burn a little fat. The TRX T Delt Fly permits for targeted isolation of the rear deltoids, promoting muscle activation and energy in this area. Regulate the difficulty by modifying physique angles or incorporating pauses at the finish of each repetition to problem your self while maintaining proper form. Dumbbell shoulder exercises are also a nice way to build your shoulders, but they lack the constant pressure that you’ll get with cables and resistance bands.
    For example, you’ll have the ability to set the cables to stem from the underside to carry out lateral raises or shoulder presses to focus on the entrance and aspect deltoids. You can also set the cables to stem from higher up to target side and rear deltoids to carry out workout routines similar to rear delt flyers. This brings the intensity of the motion up and locations extra emphasis on different higher physique muscular tissues like the chest, traps, lats, forearms, and shoulders. Face pulls are a wonderful train for the rear deltoids, trapezius, and upper again muscular tissues. By concentrating on the rear delts, this train not only enhances shoulder stability but additionally aids in damage prevention. Keep In Mind to regulate each cable machine top and grip for variations and always prioritize correct type and controlled movements throughout execution.
    With the shoulder being such a versatile joint, having robust shoulder muscle tissue is helpful to help this joint and assist forestall damage. While using the battle ropes one will interact their core muscular tissues to balance as they transfer the ropes. These muscles are activated via a selection of wrist motions while using the battle ropes. Workouts like cable curls give consideration to biceps but additionally assist shoulders when carried out right. Then there’s pressing movements that power up your triceps and chest too… Assume of it as a team effort the place everyone pitches in to carry extra weight. Be certain to adjust the cable peak and weight to fit your level. Too excessive or low can mess together with your kind, making workouts less effective and even dangerous.
    The Cable Standing Single Delt Row focuses on the shoulder, especially the medial deltoid. The constant rigidity provided by cables presents distinctive benefits not just for bulking up but also for sculpting finely detailed muscles that free weights alone would possibly miss. As Soon As you’re snug with all of the above exercises, you might wish to transfer to strengthen your rotator cuff muscles through the use of a resistance band.
    The other smaller teres muscle, this narrow-rounded muscle is a part of the rotator cuff. It starts at the scapula and inserts into the humerus and the joint capsule. Each advanced lifters and novices can get lots of out doing again exercises with a cable. Advanced lifters would possibly wish to target a specific smaller supporting muscle such because the teres major/minor or the infraspinatus. A variation of the seated row, the shut grip row shifts the main target to the mid back. With this exercise you must be capable of carry heavier weight compared with the broad grip row as a result of your lats are doing most of the work right here.
    Continue the actions as lengthy as you will do with comfort.Adjust the length of the rope swimsuit to your peak rope size change by the knot underneath the deal with. Do these workout routines in a continuous motion, first, you have to stretch one arm up, maintain this stretch for a couple of seconds, and then change to a different facet. Weightlifting and resistance coaching is all about A) increasing the load and B) pushing your muscles to the point of failure. Since this is a hybrid plyometric, strength and endurance train, you most likely won’t be able to go too long, but you should try to use max effort for a fair number of reps (i.e. 10-20). The goal is to use your arms to generate drive and take in the impact/feedback together with your legs. Keep your core tight all through the train to help transfer pressure through the ground and maintain the spine considerably impartial as your arms and legs are shifting. Also, maintain your knees gentle to help lessen the stress in your joints and where it ought to be, in your musculature.
    You can hold your posture with the help of your rhomboid muscles. You can deal with your shoulder joints and do away with shoulder aches by performing a rhomboid row. Dumbbell rows additionally assist in the event of upper arm muscles. It can due to this fact be used to strengthen the triceps and biceps.
    The dumbbell lateral raise, generally referred to as the aspect lateral elevate, is amongst the best lateral delt workout routines to build power and muscle mass to the center deltoids. The reverse dumbbell fly is an essential movement for the rear deltoids and the muscle tissue across the higher back, together with your rhomboids, rotator cuffs, and center trapezius. So, equip yourself with battle ropes, begin incorporating them into your routine, and witness their transformative power on your bodily and mental well-being. Keep In Mind, consistency, proper method, and steadily increasing intensity are the keys to success. Embrace the problem, benefit from the journey, and watch battle ropes remodel your strength, endurance, and overall health. Discover the ultimate guide to resistance band workouts which may rework your fitness routine. From leg day to arm workouts, these versatile bands could allow you to build strength and suppleness anyplace, anytime.
    Stacking the bones means being acutely aware of the greatest way we manage our bones from the ground up starting with the big toe and ending with the top of the head. Stability comes from organizing our bodies in an efficient method that’s balanced from high to bottom. To learn extra about this you’ll be able to read our upcoming article on the head-over-foot balancing method.
    Attempt to use a mix of lighter hundreds (20 to 30 reps, 2 to five instances a week), medium weights (10 to twenty reps, 4 to 12 instances a week), and heavier loads (2 to five sets a week of 5 to 10 reps per set). Rope kickbacks on a cable machine are one of the best lateral head tricep workouts and help to improve your mind-muscle connection. This permits you to isolate your triceps effectively and consciously to kind a half of a focused cable arm workout. Second place could also be a shock, as a outcome of the BENCH DIP has fallen out of favor this century. It’s performed along with your palms barely behind your back and on a bench or Smith machine bar set low.
    This is a superb train for novices to get began with because of its simplicity. These muscles within the forearm are responsible for twisting the arm up and down and facet to aspect. Apparently, the forearms may be challenging to develop, earning them a spot on the list of the hardest muscular tissues to develop. The traps are activated while using the battle rope with each arm rep as the arms move the rope up and down. The trapezius or commonly generally known as the traps are the muscular tissues found from the underside of the neck, throughout the shoulders, and to the center of the again.
    By incorporating the Cable Shoulder Press into your routine, you’ll find a way to successfully target your shoulders and enhance muscle definition whereas selling general shoulder energy. The twisting motion engages the front and facet deltoids, sculpting the shoulders and improving total shoulder energy. The reverse cable crunch’s movement makes it probably the greatest cable workout routines for targeting your lower stomach muscular tissues. Besides the biceps, this exercise is a good tool for concentrating on secondary muscles like the brachialis and forearms, giving your decrease and upper arms a extra full look. Compared to an exercise like free-weight straight bar curls, this train puts a lot less strain in your joints.
    This workout is to really feel like it goes into your higher back and behind your shoulder. The lateral head lies on the outside and, at the prime, attaches to the humerus (upper arm bone). In addition, it is among the best corrective exercises for compensating for poor posture and shoulder dysfunction. As a trainer, I see many clients wrestle with rounded shoulders and the nagging feeling of weak point between their shoulder blades.
    Using a cable machine ensures constant tension throughout the motion, promoting better muscle activation and growth. By pulling the handles vertically toward your chin with elbows main outwards and preserving them higher than shoulder level, you have interaction and strengthen your shoulder muscular tissues efficiently. Kyle Risley based Carry Vault in 2016 to make finding nice powerlifting applications simpler. Since then, the site has grown to incorporate hundreds of packages for strength, bodybuilding, Olympic weightlifting, and extra.
    If you’d somewhat stand or have low again issues, carry out the standing reverse rear delt fly or cable face pull as a substitute. This is simply one other means that you could isolate the rear delts, which are often underdeveloped. Most people carry out this exercise with a rope attachment, however you can do it with a straight or cambered bar. The best part about using a rope is that it could be extra comfy in your wrists, and it allows you to get an extended range of motion. Also, you can do this exercise standing or seated; all you must do is modify the cable height. The cable lateral increase is arguably one of the best lateral increase variation as a result of there’s fixed rigidity positioned on the side delt all through the whole motion. Whereas with a dumbbell lateral raise, there’s no rigidity whatsoever at the bottom of the movement, so the muscle is resting.
    As your elbow goes out, the main target shift in path of the upper again and rear delts. With your chest up and shoulders rolled again, begin pulling the weights and convey the bar towards your higher abdominal area. If you may be skilled or have good mobility in your shoulders, then you are in a position to do this train together with your hands on the again as proven within the above video. If you are a newbie, then stick to the essential version of lateral elevate. Stand at a shoulder-width stance with your back facing the cable machine.

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